ZCUT 9

Time challenge, 5 esercizi, 2 rounds:

• 20 jump squat & leg lift (Dx+sx)

• 20 knee hug

• 20 jump lunges kick up (dx+sx)

• 20 diagonal plank jumps (dx+sx)

• 20 surfers (dx+sx)

Zuzka ha completato l'allenamento in 11:55.

Io in 17:59.

Baci e buon lavoro!