• Superman push ups
• elevated push up & l&r knee to elbow touch with the ball
• squat & press with sandbag
• ugi clean & press & jump forward & 3 squat jumps
• reverse pull ups on dip station
• side jump burpee & 2 knee to elbow oblique abs & tuck jump
• forward lunge & side lunge & knee lift (l&r)
• ugi ball push up & burpee & sumo l&r knee touch
• tricep dip & kickout v abs with dip station
• overhead abs with sandbag
• sandbag shoulders lift & squat & switch shoulders press
• speed run
Di seguito il video per gli esercizi e le modifiche per principianti o per chi non ha attrezzature varie!
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